I received my M.A in Counseling and Psychological Services from Saint Mary’s University of Minnesota with a Graduate Certificate in Addiction Studies. I currently hold a Professional Clinical Counseling license (LPCC) and an alcohol and drug counseling license (LADC) in the state of Minnesota. I also hold a B.A. in Psychology. I am also an adjunct professor teaching courses in Psychology and Addiction Counseling. I have received training in psychedelic integration from Fluence and ketamine-assisted therapy training from Polaris Insight Center. 

My approach to healing and change is informed by cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), somatic therapy, and transpersonal psychology. I take a holistic view at how systems of oppression and control affect the mental, physical, and spiritual well-being of individuals. I view therapy as an experience that can help people learn to accept who they are and to focus their attention on what is most meaningful and important to them. I believe that developing a safe and accepting relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to create meaning and purpose, and to move towards the life they want to live.

I also enjoy helping athletes with their mental health and developing mental performance skills to help them succeed. You can learn pragmatic skills to consciously activate the “flow state” and learn how to control your attention for peak performance. We also can focus on learning how to manage difficult thoughts and feelings that may be holding you back. If you are an athlete and want help with the mental side of your sport, please reach out to learn more on how you can develop psychological skills to improve your performance.

I also help fathers who struggle with mental health and have difficulties being present with their families. Life and work can be stressful, and our minds will constantly be holding on to these thoughts and ambitions. When we aren’t giving our loved ones our full attention and energy, we aren’t being fully present for them. Learning to develop useful mindfulness and relaxation skills, while connecting your behaviors with core values, can be an effective way to show up for your family that feels right to you.

In addition to the above services, I also offers consultation and training for ketamine assisted psychotherapy. If you are needing help or wanting to get trained in this area of work, please reach out to discuss.