Services at Solistic Healing
Ketamine Assisted Psychotherapy
The process of KAP treatment will start with a medical and psychological intake to make sure that ketamine-assisted psychotherapy is safe for you. After you are cleared to participate in KAP you will then have preparation sessions to prepare you for the ketamine experience. You will set intentions for your experience, learn how to navigate the ketamine space, and learn how to get the most benefit out of your ketamine session. After you have completed your ketamine session you will have integration sessions, which will help you apply the insights you learned into new patterns of thinking and behaving that increase your overall wellness. Every patient will have an individualized treatment plan that is customized and specific to their unique needs and goals. For more information on KAP check out the Resources or FAQ tabs.
Psychedelic Integration
Psychedelic Integration is designed to support people who want to increase the benefits of their psychedelic experience by processing, exploring, and implementing insights and challenges that were discovered during their psychedelic journey. The integration process is a major part of what leads to personal transformation and new ways of thinking, behaving, and relating to others. We will create a unique and individualized integration plan for you that will help you gain long term benefits from your psychedelic experience. Increasing education and safety around psychedelics is a key component of the integration process. I take a harm-reduction approach to psychedelic integration and do not supply people with psychedelics. Please do not ask where to find psychedelic substances.
Individual Psychotherapy
Using acceptance and commitment therapy (ACT) or cognitive-behavior therapy (CBT) you will learn to increase your awareness and attention to patterns of thinking and behaving that are causing you problems in your life. By developing helpful skills to change your thinking and behaviors you can learn to have a more relaxed, creative, and flexible mind. Different skills that can be learned are progressive muscle relaxation, cognitive reframing, social skills, problem solving skills, and mindfulness based exercises to become more present in the moment and quiet down your anxious thoughts.I provide individual psychotherapy for chemical addictions, anxiety disorders, depressive disorders, and general problems in your daily life that are causing you distress.
Mental Skills Training for Athletes
By developing the necessary skills to train your attention and focus you can learn to hold onto helpful mental thoughts and let go of thoughts that are hurting your performance. We will develop relaxation skills to consciously enter into the "flow state" that is essential for high performance. In addition, we can figure out how your mind is getting in the way of your desired outcomes and how to change the way you think to help you reach your goals.
Fees
If cost is preventing you from seeking services, please contact Eric to discuss potential options. Please call or email with questions and to schedule a free 15 minute consultation.
I accept the following insurances that are contracted under my other clinic, Catalyst Insight Collective.
Medicare, Medical Assistance, UCare, BCBS, Health Partners, Hennepin Health, Cigna. Aetna, United Healthcare, Medica, UMR, Bind/Surest, All Savers, AARP: If you are calling to check on benefits please use my clinic called Catalyst Insight Collective.